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Mar 19, 2026
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PHED 1110 Sec B - Dance: Aerobic Dance
Credits: 1
B- Aerobic Dance
[Previously offered as: HPER 118L]
Introduces the basic principles of aerobics fitness dance, stressing the five components of physical fitness. Students experience a variety of training techniques specifically designed for the beginning exerciser. The emphasis is on injury prevention, health benefits, and weight control.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
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