Apr 19, 2024  
SFCC Catalog 2019-2020 
    
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SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1430 Sec B - Pilates: Gentle Pilates

Credits: 1

B - Gentle Pilates [Previously offered as: HPER 113L] This course is designed as an introduction to P1lates movements and breathing techniques. The class is structured to use modified Pilates movement patterns to fit the senior population and students who benefit from a slower paced class.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.


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