Mar 29, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1410 Sec B - Yoga: Gentle Yoga


Credits: 1

B - [Previously offered as: HPER 112L] An introduction to basic Hatha yoga posture, breathing techniques and meditation. The positions are taught step-by-step, with one class building upon the next. The class is structured to use modified versions of basic yoga postures in a slow-paced environment. May be taken twice for degree or certificate credit.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.



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