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Apr 25, 2024
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EXSC 1180 - Instructional Methods: Training Techniques Review
Credits: 0.5
[Previously offered as: EXSC 133] This course reviews essential personal training and group fitness techniques relevant to national personal training certification exams and practical application. Topics include postural alignment, biomechanics, proper spotting techniques, and exercise recommendations/modification.
May be taken twice for degree or certificate credit.
Offered: Spring.
Half lecture hour.
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