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Apr 24, 2024
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EXSC 1170 - Instructional Methods: Alternative Strength Training
Credits: 0.5
[Previously offered as: EXSC 132] This course will cover the fundamentals, theories and application of alternative strength training methods such as stability ball, medicine ball, resistance band and functional training. This course will also cover efficient use of these exercises and methods to target needs and goals of individualized exercise programs. Emphasis is placed on actual experience, exercise safety, progression and proper technique of alternative training modalities.
May be taken twice for degree or certificate credit. Permission required.
Offered: Fall.
One lecture hour.
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