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Sep 20, 2026
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PHED 1410C - Yoga: Healing Hatha Yoga Stretch and Breath
Credits: 1
Applying breathing and concentration, students will work on restoring and maintaining flexibility and strength. This class is ideal for those recovering from an injury or illness, people with weight issues and mature persons. Students are responsible for purchasing their own mat.
Graded: Letter Grade.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
Max Class Size: 18
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