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Sep 19, 2026
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PHED 1810A - Muay Thai Boxing Fundamentals
Credits: 1
An introduction to Muay Thai boxing. Students will learn the basic techniques, skills and practice, including kicks, punches, elbows, knees and basic combinations with partners on Thai pads and solo on punching bags. Students will increase flexibility, strength, balance and cardiovascular health. Emphasis is placed on safety, injury prevention, conditioning, flexibility and clear communication.
Offered: Fall and Spring.
Two lab hours.
Max Class Size: 12
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