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Sep 20, 2026
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PHED 1510F - Training: Kickboxing
Credits: 1
[Previously offered as: HPER 122L] Designed for students who desire to increase cardiovascular fitness, flexibility, and muscular endurance in an aerobic format utilizing kicking, jumping, and boxing movements. Emphasis will be on safe exercise progression and technique in a format utilizing aerobic kickboxing.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
Health and Wellness Course
Max Class Size: 20
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