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Sep 20, 2026
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PHED 1460C - Conditioning: Cardio Chisel and Step Fitness
Credits: 1
[Previously offered as: HPER 181L] A class to introduce the basic principles of aerobic fitness combined with muscle conditioning and toning. This class will emphasize cardia conditioning by participation in aerobic dance, kickboxing and step aerobics with muscle conditioning using such equipment as light hand weights rubber exercise bands and fit balls. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
Health and Wellness Course
Max Class Size: 20
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