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Sep 20, 2026
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PHED 1110A - Aerobic Dance
Credits: 1
[Previously offered as: HPER 118L] Introduces the basic principles of aerobics fitness dance, stressing the five components of physical fitness. Students experience a variety of training techniques specifically designed for the beginning exerciser. The emphasis is on injury prevention, health benefits, and weight control. Students are required to be at least 16 years old to enroll in this course.
Offered: Occasionally.
Two lab hours.
Health and Wellness Course
Max Class Size: 25
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