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Sep 20, 2026
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PHED 1410B - Yoga: Gentle Yoga
Credits: 1
[Previously offered as: HPER 112L] An introduction to basic Hatha yoga posture, breathing techniques and meditation. The positions are taught step-by-step, with one class building upon the next. The class is structured to use modified versions of basic yoga postures in a slow-paced environment. May be taken twice for degree or certificate credit. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
Max Class Size: 18
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