Sep 27, 2024  
SFCC Catalog 2024-2025 
    
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SFCC Catalog 2024-2025
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HLED 2131 - Instruction in Lifestyle Change

Credits: 3

Health-risk appraisals and their application to lifestyle change. Topics include weight control, stress management and the principles of exercise adherence. Emphasis is on techniques in behavior modification, motivation, teaching and counseling, and behavior change as lifestyle change.

Offered: Summer, Fall and Spring.
Three lecture hours.

Health and Wellness


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